Pilates

Pilates busca despertar la conciencia del propio cuerpo a través del ejercicio sin impacto; ayuda a mejorar la alineación corporal, la respiración, la flexibilidad y mejora la eficiencia motriz.

Se realiza sobre colchonetas y se complementa con el uso de materiales específicos, como banda elástica y pelota entre otros. El objetivo es fortalecer abdomen y espalda corrigiendo la postura, mejorando el equilibrio, la coordinación y la flexibilidad.


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Pilates

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Lunes Martes Miércoles Jueves Viernes Sábado Domingo
09.00
Pilates
09.45
10.45
Pilates
09.45
10.45
10.00
19.00
Pilates
19.00
20.00
Pilates
19.00
20.00

Martes

  • Pilates
    09.45 - 10.45
  • Pilates
    19.00 - 20.00

Jueves

  • Pilates
    09.45 - 10.45
  • Pilates
    19.00 - 20.00
No eventos available!