Localizada
Actividad que combina estímulo cardiovascular y trabajo de tonificación a través de resistencia muscular localizada.
Los objetivos de las clases de gimnasia localizada son mejorar la capacidad cardiovascular a través de la actividad aeróbica de bajo impacto y buscar la definición muscular (de diferentes grupos musculares) a través de ejercicios localizados con pesas y ejercicios de corrección de posturas con coreografías sincronizadas con música.
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