Clases en Sala


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ABD Power x30
ABD Power x30

Desafiantes e intensas, estas clases de 30 minutos se encuentran enfocadas en el trabajo localizado de la zona abdominal.

Más información y horarios

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Aeróbica

La combinación de cardio, ritmo y movimientos constantes, la convierte en un ejercicio intenso perfecto para quien desea una vida más activa…

Más información y horarios

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Aerobox

Trabajo muscular aeróbico y cardiovascular moderado a intenso que logra de forma efectiva reducir la acumulación de grasa, tonificar, modelar

Más información y horarios

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Bienestar

Para quien busca fuerza, tonificación, resistencia muscular y control de peso. También beneficia la flexibilidad, relajación y concentración.

Más información y horarios

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Strong

Programa de acondicionamiento físico de alta intensidad (Hiit) donde trabajarás cada uno de tus músculos.
No es una clase de baile! Desafía tus límites.

Más información y horarios

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Flexibilidad

Se trata de ejercicios para manifestar la movilidad articular y elasticidad muscular, produce numerosos efectos beneficiosos para la salud.

Más información y horarios

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Funcional

Es el entrenamiento del movimiento con propósito. Los ejercicios funcionales se destacan en su practicidad y eficacia a la hora de trabajarlos

Más información y horarios

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GAP

En esta clase podrás tonificar aquellas partes del cuerpo más costosas de fortalecer debido su gran potencia muscular.

Más información y horarios

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Localizada

Actividad que combina estímulo cardiovascular y trabajo de tonificación a través de resistencia muscular localizada.

Más información y horarios

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Pilates

Ejercicio sin impacto que ayuda a mejorar la alineación corporal, la respiración, la flexibilidad y mejora la eficiencia motriz.

Más información y horarios

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Step

Son varios los beneficios que el step nos aporta, ya que combina la actividad cardiovascular con la tonificación

Más información y horarios

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Yoga

Consiste en posturas especiales, acompañadas de técnicas de respiración. Es la forma de “ejercicio” que más crece en el mundo.

Más información y horarios

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Zumba
Zumba

Rutinas basadas en los principales ritmos latinoamericanos, como la salsa, el merengue, la cumbia, el reggaetón y el samba.

Más información y horarios

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